By losing 40+ pounds over approximately 1 years’ time and upping my physical activity some (not a crazy amount), I’ve been able to lower my A1c from 7 to 5.1 in my latest test. That should give some incentive to others that are dealing with glucose levels that are too high. I’ve always said this was more a matter of health for me than vanity. Getting into smaller sizes is nice but it wasn’t my main goal. My goal was to stay off of diabetes medications.
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