Focus on your health, not the disease.
Livestrong at the Y gives people affected by cancer a safe, supportive place to get stronger and feel more like themselves.
What to expect
- Free exercise classes for survivors
- Twice a week for 12 weeks
- 75-minute classes that include:
- Endurance conditioning
- Strength training
- Balance
- Flexibility
Who will guide you
- Coaches specially trained to work with cancer survivors and patients
- Programming that follows American College of Sports Medicine and American Cancer Society exercise guidelines
