LIVESTRONG® at the YMCA
We help cancer survivors reclaim their lives by focusing on their health, not the disease. LIVESTRONG® at the YMCA classes meet twice each week for 12 weeks and use traditional exercise methods to help ease survivors back into fitness and help maintain a healthy weight. Throughout the course, we focus on:
- building muscle mass and strength
- increasing flexibility
- fighting fatigue and building endurance
- improving confidence and self-esteem
LIVESTRONG® at the YMCA staff have been specifically trained to work with cancer survivors and patients and follow American College of Sport Medicine and American Cancer Society exercise guidelines.
Our coaches are exercise experts who can understand survivors unique physical needs and concerns and help address them safely. They’re also relationship builders with the empathy and ability to connect and develop relationships with and among cancer survivors and their families.
To see more about the program check out the video from our classes: