Are you as healthy as you want to be?

Let us help you reach your goals. Take this quiz to see if you qualify for our free, year-long, get healthy program. Over 30% of Muskegon county residents are pre-diabetic, and 90% have no idea! We want to help you find the healthy lifestyle for which you are searching. Through Trinity and Mercy Health and the CDC, the Muskegon YMCA has received over $100,000 each year to increase the health of West Michigan through healthy living classes offered FREE to the public.

Have you recently been to the doctor and taken a screening quiz on My Chart? What was your score? Ask your doctor or give us a call (231.722.9622 x205) and we can get you set up with a class TODAY!

To date, over 500 Muskegon County residents have chosen to embark on this journey to a better, healthier life. The program provides each participant with the tools you need to make the right choice FOR YOU.

Kelli DeLong, Director of Healthy Living, and recent graduate of GVSU with her masters in Health Administration, is ready to help you find a day and time to meet regularly with your assigned life coach and start making changes today.

Reach your goals… Attend class… Make new friends.. Get cool free stuff.

Work with our certified Lifestyle Coaches to help you lose weight, boost your energy, and reduce your risk of developing Type 2 Diabetes. Its time to take charge of your health.

Virtual and in person classes beginning in January 2021. Call today to get signed up!

Bonus Healthy Lifestyle Tip: Basic lifestyle changes, like drinking water instead of drinks with added sugar, can contribute to weight loss which decreases the risk for type 2 diabetes. Carrying and refilling a reusable water bottle is an easy way to keep thirst (and sugary beverage temptation!) at bay.