Everyone needs encouragement, accountability, and community when working toward healthier living. In the YMCA’s Live Well Lab, you’ll access wellness tools, virtual fitness classes, group coaching, and outdoor meet-ups that keep you active and motivated. With monthly challenges and supportive peers, you’ll build lasting habits that strengthen your whole self—spirit, mind, and body.
The Live Well Lab is designed for any adult 18 or older who wants to feel healthier, stronger, and more confident in their everyday life. Whether you’re just getting started on your wellness journey, looking for accountability, or hoping to connect with a supportive community, this program is for you.
Location:
The Live Well Lab program is offered virtually with an opportunity for in-person cardio meetups.
Dates & Times:
We offer live weekly evening sessions in addition to at-pace virtual resources and in-person cardio meetups for participants.
All virtual sessions are recorded, so they may be enjoyed by all participants.
Cost:
$15 per month/cancel anytime
OR $150 per year
Business Cost:
Please email our program coordinator, Courtney Falkowski, at [email protected] for pricing
