Enhance®Fitness with the YMCA

Enhance®Fitness is a proven community-based senior fitness and arthritis management program.  It helps older adults increase their activity levels, feel more energized, and empowers them to live independently.  

During each Enhance®Fitness class, participants experience:

• A certified instructor with special training.
• Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can reduce the severity of arthritis symptoms.
• An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults.  

Qualifications:

Enhance®Fitness welcomes older adults at all levels of physical fitness.  It will especially benefit older adults living with arthritis.