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Cardiovascular Health Programs

  • Cardiovascular Health Programs

CARDIOVASCULAR HEALTH PROGRAMS

Almost half of all U.S. adults have high blood pressure, but only 1 in 4 people have it under control. If you have high blood pressure, there are ways to manage it, even without medication. Keeping it under control can lower your risk of serious problems like stroke or heart attack. The YMCA can help.

TAKE THE ASSESSMENT

If you think you may be eligible to participate in our Cardiovascular Health Programs, take our cardiovascular risk assessment.

CARDIOVASCULAR ASSESSMENT

ABOUT THE PROGRAM

The YMCA’s Cardiovascular Health Programs give you support as you learn to check your blood pressure and how to eat for heart health.

These programs can help you:

  • Lower your blood pressure by spotting patterns
  • Manage your blood pressure over time
  • Note what causes your blood pressure to go up
  • Learn healthy eating habits
  • Talk with your doctor about your blood pressure results

WHO IT'S FOR

You can join if you:

  • Are 18 years old or older
  • Have been told you have high blood pressure
  • Have not had a recent cardiac event
  • Do not have atrial fibrillation or other arrhythmias
  • Are not at risk for lymphedema

HOW THE PROGRAM WORKS

Blood Pressure Self-Monitoring Program

In this program, you will meet one-on-one with a trained YMCA Healthy Heart Ambassador. Over four months, you will:

  • Learn how to check your blood pressure the right way
  • Meet with your coach twice a month
  • Attend monthly nutrition classes
  • Track your blood pressure using a tool you choose

Heart Attack and Stroke Prevention Program

In this program, you will in a group with others who have similar goals. With help from a trained coach, you will:

  • Attend 8 group sessions (every other week for one hour)
  • Check your blood pressure at least once a week
  • Set goals to lower how much sodium you eat
  • Work up to 150 minutes of physical activity each week

 

 

HOW TO GET STARTED

For more information and to enroll, please fill out the form below or call us at 855.278.6836