We believe wellness is best learned with interactive programs so we deliver hands-on learning where we cook, taste, explore and exercise together.
The best way for us to serve you is to understand your goals and company culture. From there, we will craft a more comprehensive wellness program that can include programs and services offered by the Y and on-site at your company’s locations. The convenience is that we can bring it to you.
Did you know? For everyone 100 employees…
Source: U.S. Department of Health and Human Services
Invest in your company’s most important resource – your employees. A partnership with the Y, a leader in strengthening community, will provide your company access to the services you need, with a staff of experts who are committed to improving the health and wellness of your workforce & our community.
Lunch & Learn – Meal Prepping, Smart Shopping, Dining Out
All 30-minute Lunch & Learn sessions are led by professional health educators. Pre-made meals are provided to participants alongside an informative lesson on the following topics.Â
Cooking Classes
Participants take part in 90-minute guided cooking classes led by professional health educators. Groceries are provided at the end of each class for the opportunity to re-create the meal at home.Â
Group Exercise
Each 50-minute class is led by a highly trained group exercise coach. Choose from a variety of classes that are both enriching and engaging for participants.Â
This program takes place onsite at your place of business. Contact us to learn more.
