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Our Y
Our Y
Employment
News
Programs
Diabetes Prevention Program
Risk Assessment Quiz
About the Program
Meet the Coaches
Testimonials & Alumni
Livestrong® with the YMCA
Blood Pressure Self Monitoring
Cardiovascular Risk Assessment
Worksite Wellness
Healthy Kids
Healthy Weight & Your Child
Healthy Eating
Active Kids
Learning Center
Swimming
Food and Nutrition
YMCA Camp Pendalouan
Membership
Give
Give Now
Planned Giving
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Cardiovascular Risk Assessment
Cardiovascular Risk Assessment
Cardiovascular Risk Assessment
This screening tool is not intended to diagnose cardiovascular disease. To better understand your risk, speak with your physician.
Age
*
39 or younger
40+
60+
Do you have a parent or sibling with heart disease?
*
No history of heart disease
Unknown history
Yes, history of high blood pressure or cholesterol, heart attack or stroke
Blood Pressure
*
120/80 or less
130+/80+ or don't know
140+/90+
BMI (chart is below)
*
24 or less
25-29
30+
Cholesterol
*
Below 200
200-239 or don't know
240+
Diabetes
*
A1c < 5.6, Fasting Glucose <100
A1c 5.7-6.4, Fasting Glucose 100-125 or don't know
A1c 6.5+, Fasting Glucose 125+
Currently Smoke
*
No, never smoked
No, former smoker
Yes
Physical Activity for 30 minutes per day
*
5+ days per week
3-4 days per week
2 or fewer days per week
Fruits & Vegetables – 3 servings/day
*
5+ days per week
3-4 days per week
2 or fewer days per week
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