Weight Loss
5 WEEKS TO A NEW YOU – MEMBERS ONLY - 60079
Purchase this five-week personal training package & receive supportive guidance in reaching your weight loss goals. You will receive five 45 minute personal trainings, e-mails, nutrition & fitness information, two baseline tests, body comp analysis & personal support. Call the Health & Fitness Office (722-9622 ext. 249) to make arrangements for your first appointment.
Fee: $150
BODY COMPOSITION ANALYSIS - 60371
The scale may not be telling you the truth! A Personal Trainer will perform a Skin Fold test on you to measure the amount of your current body fat. This test will provide you with a better understanding of what type of workout will be best for you to accomplish your total fitness goal.
By appointment only
Members: $5.00 Nonmembers: $15.00
Please contact the Health & Fitness Office @ 722-9622 ext. 249
NEW CLASS! - TEAM TRAINING - 60115-0__
It’s time to break through that fitness plateau and get results faster with small group training. Grab your friends and sign up for this new personal training option that won’t break your piggy bank. Nationally certified trainers will take you through a total training overhaul that will energize your life, strip away stress, and build your best body ever. Minimum of three people and a maximum of six people per team. Call 722-9622 ext 249 now to get started by September 13th!
Members: 3-4 people $140/person Nonmembers: $195/person
Members: 5-6 people $120/person
MEMBER ONLY FREE BLOOD PRESSURE OR BODY FAT ANALYSIS
Ask an available Fitness room staff member about our FREE and easy to use hand held body composition test or automatic blood pressure cuff. These tests can be performed in less than 5 minutes.
Purchase this five-week personal training package & receive supportive guidance in reaching your weight loss goals. You will receive five 45 minute personal trainings, e-mails, nutrition & fitness information, two baseline tests, body comp analysis & personal support. Call the Health & Fitness Office (722-9622 ext. 249) to make arrangements for your first appointment.
Fee: $150
BODY COMPOSITION ANALYSIS - 60371
The scale may not be telling you the truth! A Personal Trainer will perform a Skin Fold test on you to measure the amount of your current body fat. This test will provide you with a better understanding of what type of workout will be best for you to accomplish your total fitness goal.
By appointment only
Members: $5.00 Nonmembers: $15.00
Please contact the Health & Fitness Office @ 722-9622 ext. 249
NEW CLASS! - TEAM TRAINING - 60115-0__
It’s time to break through that fitness plateau and get results faster with small group training. Grab your friends and sign up for this new personal training option that won’t break your piggy bank. Nationally certified trainers will take you through a total training overhaul that will energize your life, strip away stress, and build your best body ever. Minimum of three people and a maximum of six people per team. Call 722-9622 ext 249 now to get started by September 13th!
Members: 3-4 people $140/person Nonmembers: $195/person
Members: 5-6 people $120/person
MEMBER ONLY FREE BLOOD PRESSURE OR BODY FAT ANALYSIS
Ask an available Fitness room staff member about our FREE and easy to use hand held body composition test or automatic blood pressure cuff. These tests can be performed in less than 5 minutes.