Enhance®Fitness with the YMCA
Enhance®Fitness is a proven community-based senior fitness and arthritis management program. It helps older adults increase their activity levels, feel more energized, and empowers them to live independently.
During each Enhance®Fitness class, participants experience:
- A certified instructor with special training.
- Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can reduce the severity of arthritis symptoms.
- An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults.
Enhance®Fitness welcomes older adults at all levels of physical fitness. It will especially benefit older adults living with arthritis.