STEP AEROBICS - 60060-0__
Step to the music with various fun and exhilarating steps that will give you a complete and total workout.
01 - Monday/Wednesday : 5:30pm - 6:15pm Angie/Paula
02 - FALL I ONLY: Saturday: 10:40am- 11:25am Angie

MORNING RUSH - 60019
Interval training for the athlete in all of us. Circuit-style training using sports performance techniques.
Mondays/Wednesdays: 6:45am - 7:30am Derek

BODY INTEGRATED - 60075-0__
This class focuses on strengthening, toning and stretching all major muscle groups.
01 - Mondays/Wednesdays: 6:15pm - 6:40pm Angie
02 - Tuesdays/Thursdays: 8:30am - 9:00am Barb
03 - FALL II ONLY - Saturday: 10:00am - 10:30am Angela

BOOT CAMP - 60044-0__
This circuit workout features high-intensity conditioning and power moves to help build strength & endurance. The class is a must for both men & women hoping to improve their cardiovascular systems & muscle strength.
01 - Monday/Wednesday: 5:30pm - 6:30pm Mark
02 - Tuesday/Thursday: Noon - 1:00pm Angela

FALL I ONLY! - ON THE BALL - 60030
A total workout using the large stability ball. This program is designed for core body strength and muscle toning.
Tuesday/Thursday: 12:05pm - 12:35pm

FALL II ONLY! - ULTIMATE ABS - 60072
An intense conditioning class focusing on the abdominal and lower back regions. This class will hit you where it counts
Tuesdays/Thursdays: 12:05pm - 12:35pm

PILATES - 60092-0__
An excellent class for the beginner exerciser or those renewing their activity levels. The class focuses on proper breathing, strengthening, toning and stretching all major muscle groups.
01 - Tuesdays/Thursdays: 9:50am - 10:35am Barb
02 - Mondays/Wednesdays: 5:30pm - 6:15pm Mandy
03 - FALL II ONLY: Saturdays: 8:00am- 8:45am Mandy

FALL II ONLY - KICKBOXING - 60035-0__
Step, kick, punch, twist, and move your body while strengthening your muscles and your heart.
Tuesday/Thursday: 6:00pm - 6:45pm Heather

YOGAFIT - 60016-0__
A class for the health, performance and mental acuity of those interested in improving their level of fitness. The class is designed for participants at all levels of fitness and is delivered in an understandable way.
01 - Tuesdays/Thursdays: 10:00am - 10:45am Heather
02 - Tuesdays/Thursdays: 6:45pm - 7:30pm Bev/Heather

PUMPED - 60015-0__
Bored with the same old workout? Now you can work your muscles in a new way. Feel your muscles get “pumped” during this total body strength training class using our new weight bars!
01 - Mondays/Wednesdays: 12:05pm - 12:35pm Angela
02 - Tuesdays/Thursdays: 9:00am - 9:45am Heather
03 - Tuesdays/Thursdays: 5:20pm - 5:55pm Sam/Heather

WOMEN’S STRENGTH TRAINING - 60130
Tone up with this weight training class that will maximize the benefits of using free weights to get the results you want.
Independent Warm Up: 9:00am - 9:15am
Monday/Wednesday: 9:15am - 10:00am Desiree

ADULT WEIGHT TRAINING - 60076
If you have never been in the free weight room, this is the class for you. This class is open to both men and women at beginner and intermediate weight training stages. Join this class to improve your muscle strength, shape and definition using the equipment and the free weights. Recommended class by doctors for those with Type 2 Diabetes or Osteoporosis.
Tuesdays/Thursdays: 7:00pm - 7:45pm Sam

WOMEN ON WEIGHTS - 60131
Develop strong bones and healthy bodies when you join this weight training program. Learn to use the equipment and weights in the free weight room. Under the guidance of Juli Clark you will strengthen your muscles and tone your body.
Tuesdays/Thursdays: 10:15am - 11:15am Juli

EARLY BIRD FITNESS - 60700
Wake up to an invigorating 45 minute class of traditional stretch and calisthenics. Class is led by various members and is open to men and women wanting to start their day off with an exercise boost.
Monday/Wednesday/Friday: 6:15am - 7:00am YMCA Members

ZUMBA - 60009-0__
This aerobic dance, core body workout is just what you’ve been waiting for! Step, pulse, & move with a groove to Latin & international music. This fun movement class will target all of your body muscles with easy to follow dance steps.
01 - Mondays/Wednesdays: 9:35am - 10:20am Deanna
03 - Tuesday/ Thursday: 6:45pm - 7:30pm Angela
04 - Saturday: 9:00am - 9:45am Angela

ZUMBA AT FRUITPORT’S BEACH SCHOOL
Offered Mondays and Wednesdays from 4:00pm - 4:45pm. Classes run in six week sessions. NOTE: Register with the YMCA at Beach School!
Member: $20 Nonmember: $60 Paula

FALL I ONLY – SATURDAY SAMPLER - 60005-0__
Interested in sampling a class? This Saturday Sampler is perfect for you!
01 - 9/18 – Pumped 
02 - 9/25 – Morning Rush 
03 - 10/2 - Hooping 
04 - 10/9 - On The Ball
05 - 10/16- Happy Hour
06 - 10/23- Kickboxing
07 - 10/30- Strength Training
Saturdays: 10:00am - 10:30am

NEW CLASS! - HOOPING - 60018
This new class will have you hooping your way to improved core strength and toning, balance, and energy. Fun exercise and dance! Bring your own hoop, rent one from us or call 722-9622 ext. 249 for additional hoop information.
Saturdays: 8:15am - 8:50am Merri

NEW CLASS! - TAI CHI - 60078
This class teaches Tai Chi body conditioning exercises that are slow, gentle, and continuous movements. This is an excellent class to help realign your skeletal frame and connective tissues and increase the body’s range of motion
Tuesday/Thursday: 12:45pm - 1:30pm Richard

NEW CLASS! - HAPPY HOUR - 60227
Work is done – now it’s time to get ready for an evening of fun. Prepare yourself with this circuit class that combines cardio circuits with weight training, total body strengthening, and core conditioning.
Tuesday/Thursday: 4:30pm - 5:15pm

NEW CLASS! - TOTAL BODY TOY BOX - 60350
It’s like a smorgasbord for your muscles when we serve up a full body workout that incorporates unique pieces of equipment like the Bosu Ball, Gliders, Body Bars, Medicine Balls, and more. Come ready to try a little bit of everything!
Tuesday/Thursday: 7:40pm- 8:20pm Derek

PRE-SKI CONDITIONING CLASS - FALL II ONLY! - 60725
Beginning Fall Session Two you can workout with Heather to strengthen your legs, improve your agility, and build arm muscles in order to tackle the ups and downs of downhill and cross country skiing.
Saturdays: 10:45am - 11:30am Heather
Members: FREE Nonmembers: $45

CO-ED DROP-IN ADULT VOLLEYBALL - MEMBERS ONLY - 60730
A good workout in volleyball is a fun way to stay fit. Join other members on Tuesday and Thursday evenings for a great time.
Tuesdays/Thursdays: 8:00pm - 9:00pm Sam

WING CHUN KUNG FU (16 & up) - 60317
This Chinese form of self discipline is the basis of mind over body. The instructor for this class has many years of training in both the US and China perfecting the art of Kung Fu. The class is for teens and adults 16 years and older. Because this class requires individualized attention, enrollment
is limited.
Monday /Wednesday: 7:00pm - 8:00pm
Members: $15 Nonmembers: $40

SPINNING CLASSES
Please bring a water bottle and sweat towel to each class. You can reserve a bike and time at the front desk - this will guarantee you a cycling seat for the class.
Mondays/Wednesdays/Fridays: 6:00am - 7:00am Don
Mondays/Wednesdays/Fridays: 12:00pm - 12:45pm Laura/Sally
Tuesdays/Thursdays: 5:30pm - 6:30pm Angie

HALF HOUR SPINS:
Tuesdays/Thursdays: 10:15am - 10:45am
Mondays/Wednesdays: 6:45pm - 7:15pm Angie
FALL II ONLY!
Tuesdays/Thursdays: 9:00am - 9:45am Sally
Tuesdays/Thursdays: 5:30pm - 6:30pm Clay
Saturdays: 7:30am - 8:30am Clay

CIRCUIT SPIN - 60040
YOU MUST REGISTER FOR THIS CLASS
A full 75 minutes of spinning intervals and toning exercises. This class is guaranteed fun for all who participate.
Mondays/Wednesdays/Fridays: 9:15 – 10:30am Heather

BEGINNERS AND ACTIVE OLDER ADULTS - 60449-0__
This indoor cycling class is designed for beginners as well as those 60 years & older. The class will provide a great cardio program, some muscle toning, and a whole lot of fun!
01 - Tuesdays/Thursdays: 10:15am - 10:45am
02 - Monday/ Wednesday: 6:45pm - 7:15pm Angie